lifestyle

Sanya Malhotra with 52kg body weight nails 75kg deadlift in impressive video

Sanya Malhotra with 52kg body weight nails 75kg deadlift in impressive video

Actor Sanya Malhotras latest workout video is proving that if one challenges themselves and follows a workout routine consistently, they become unstoppable. Dont believe us? Well, look at the Meenakshi Sundareshwar actors post, and you will understand what we are saying. Sanya Malhotras trainer Tridev Pandey recently shared a video of the actor doing weightlifting exercises at the gym. He revealed that the stars body weight is 52 kg, and because of her diligence, she managed to deadlift 75kg weights. Yes, you read that right! A post shared by Tridev Pandey (@tridevpandey) Apparently, lifting heavy weights was never Sanyas goal. However, her strength increased because she kept pushing herself and following the training. It is not Sanya Malhotras goal to lift heavy weights but when you follow your training program diligently, your strength definitely goes up. A HAPPY BONUS, Sanyas trainer captioned the video. ALSO READ | Sanya Malhotra in emerald lehenga saree is a picture of unmatched elegance The video begins with Sanya, dressed in workout attire and training shoes, deadlifting 75kg weights at the gym. Then, she held weights in her hands and did a back strengthening routine. The actor followed this with a Bicep Curling exercise. Sanyas trainer shared the clip with three very vital messages - Do you challenge yourself?, Trust the process, and Progress doesnt happen in a day. These will motivate you to crank up your fitness routine. Earlier, Sanya Malhotra had posted a video of herself doing the viral TikTok dance on Doja Cats song Woman. She did the routine at her gym before beginning her weight training. Still obsessed with this song, the star had captioned the post. A post shared by Sanya Malhotra💥 (@sanyamalhotra_) Deadlift Benefits: Coming back to Sanyas latest clip, deadlifts activate hip extensors, reduce lower back pain, improve jump performance and enhance bone mineral density. Practising them also works the core, boosts metabolism and fixes posture. It helps in keeping the shoulders, spine, and hips in alignment. So, did Sanya Malhotra motivate you to hit the gym before kickstarting your weekend?.

lifestyle 2022-01-07 hindustantimes